Magnesium is an important macronutrient, and it is the fourth most abundant positively-charged ion in the body. It is one of the electrolytes that cause muscles to contract, and it helps regulate your nervous system, blood sugar levels, and blood pressure. Your body needs it to complete more than 300 processes involving enzymes and proteins. Sufficient magnesium can usually be obtained through a normal, healthy diet, but low levels of magnesium can lead to serious problems.
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There are at least 10 chemical compounds that contain magnesium and can be used as health supplements. Each of these is better suited for some uses than for others. Magnesium oxide is best used for digestive problems and heartburn. Magnesium oxide can also be used to supplement magnesium levels in the body, but it may not work as well as other magnesium compounds that are more readily absorbed into the bloodstream, including those you can get naturally from foods.
Magnesium oxide, often available in capsule form, is commonly used to help a number of concerns, ranging from simple low magnesium levels to more specific concerns, like the following:
Relief of Indigestion and Heartburn
Magnesium oxide may be used as an antacid to relieve indigestion and heartburn.
Relief from Constipation and Irregularity
Magnesium oxide causes the intestines to release water into the stool, which softens the stool and relieves constipation and irregularity. A dose of 250 milligrams can be repeated every 12 hours until you find relief.
Relief from Migraine
Studies have shown that patients with migraine, including cluster headaches and menstrual migraine, often have low levels of magnesium, and taking supplements like magnesium oxide may be helpful. Studies suggest that magnesium ions provided by magnesium oxide interrupt the brain signals that may cause migraine. A dose of 400–500 milligrams per day may be required to be effective. This dose may also cause diarrhea as a side effect, but this can usually be controlled by starting with a smaller dose.
Other Health Benefits
Magnesium offers many other health benefits, but magnesium oxide is not the best source for these benefits. Magnesium oxide has difficulty dissolving in water and is not absorbed into bodily tissues as easily as water-soluble magnesium salts, such as magnesium citrate, magnesium chloride, magnesium lactate, or magnesium malate.
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Magnesium is a vital mineral that takes part in hundreds of enzymatic reactions in the human body. In the past several years, new information emerged in regard to the antibacterial effect of magnesium. Here we elaborate on the recent knowledge of its antibacterial effect with emphasis on its ability to impair bacterial adherence and formation complex community of bacterial cells called biofilm. We further talk about its ability to impair biofilm formation in milk that provides opportunity for developing safer and qualitative dairy products. Finally, we describe the pronounced advantages of enrichment of food with magnesium ions, which result in healthier and more efficient food products.
Magnesium represents an essential element for life and is ubiquitously found in all organisms. This important cation plays crucial roles as an enzymatic co-factor, as well as it is involved in cellular signaling, and in stabilizing cellular components [ 1 , 2 ]. It is not surprising that magnesium salts are typically associated with positive effects on microbial cells. However, it appears that at elevated doses, for instance at milimolar concentrations, magnesium ions become harmful for prokaryotic cell and therefore may negatively affect important cellular processes [ 3 , 4 , 5 , 6 , 7 ]. Although, some progress has been made in investigating the effect of magnesium ions in different microorganisms, it is still not clear how these vital ions affect the cellular processes in microbial cell. Moreover, the mode of antimicrobial action of magnesium ions remains largely unknown. In the past several years, more information emerged concerning the effect of magnesium on bacterial cells. Consequently, in this mini-review, we summarize recent advances in understanding the antimicrobial properties of magnesium ions with an emphasis on their effect on biofilm formation, which became the biggest microbiological problem in clinical as well as industrial settings. We further discuss the antimicrobial potential of magnesium ions in developing novel approaches towards improving food safety and quality. Finally, we describe new perspectives in developing healthier food for human consumption by its enrichment based on magnesium ions.
Historically, back in 1915, Professor Pierre Delbet was looking for a solution to cleanse wounds that would replace the traditional antiseptics that damage tissues. After testing several solutions, he found MgCl2 solution to be most effective as it had two main advantages—it was not harmful for the tissue and it highly increased leucocyte activity and phagocytosis. Later, he found this solution to be an efficient therapy for various diseases, including diseases related to microorganisms [8]. In the past several years, new interest on this cation arose due to its antimicrobial properties. In several studies, antibiotic activity in the presence of Mg2+ ions was found to be more efficient [9,10]. It has been hypothesized that the divalent ions affect the membranes of bacterial cells. One study suggested that the curvature of the bacterial membrane is affected, and eventually the bacteria become more vulnerable, and the antibiotics are more efficient [11]. A different study showed that these cations permeabilize the membranes and cause them to be leakier [5]. Other studies tested the potential antimicrobial effect of coating different surfaces with magnesium or magnesium compounds. These surfaces were found as effective in prevention of bacteria adherence as well as biofilm formation. Some of these compounds were suggested to disrupt the membrane potential, again strengthening the idea that magnesium permeabilizes membranes and eventually cause the bacteria to be more sensitive [6,12,13,14]. Moreover, metal oxide nanoparticles of MgO were tested as antibacterial agents as well [3,6]. Indeed, these particles were found to be effective against yeast and planktonic bacteria as well as against biofilms [3]. In addition, these nanoparticles were found to be of low cytotoxicity and relatively safe. Since biofilm formation is considered as a major problem in the food industry as well as in the biomedical field, a lot of effort is put into dealing with this phenomenon [15,16]. Therefore, the effect of magnesium ions was also tested recently as a potential solution for the biofilm problem.
Biofilms are highly structured multicellular communities [17,18,19]. Biofilm formation is a multistage process in which bacterial cells adhere to a surface and/or to each other through production of an extracellular matrix that is typically composed of exopolymeric substances (EPS) such as polysaccharides, proteins, and nucleic acids, which surround and may protect the enclosed bacteria [19,20,21]. They form highly structured multicellular communities that are capable of coordinated and collective behavior [17,18,22]. Bacterial cells in biofilms are characterized by increased resistance to unfavorable environmental conditions, antimicrobial agents, and cleaning chemicals [19,23,24]. It appears that the major source of the contamination of food products is often associated with biofilms on the surfaces of food processing equipment [15,25,26]. Therefore, biofilm formation is considered as a major problem in the food industry [15,26,27].
Several approaches were suggested to deal with biofilm formation in the food industry [15,26]. Environmental factors such as electrolyte concentrations and medium composition were shown to have important impact on biofilm formation [28]. Divalent cations can influence biofilm formation directly through their effect on electro-static interactions and indirectly via physiology-dependent attachment processes by acting as important cellular cations and enzyme cofactors [28,29,30,31]. Due to its potentially important role, the effect of Mg2+ ions on biofilm formation has been tested. These ions are crucial for the physiology of bacterial cells, although their excess can be harmful for them. Bacterial cells maintain the tolerable concentrations of Mg2+ ions by influx and efflux strategies based on their availability. Bacteria overcome limitations in those ions or respond to excess levels, and this helps to maintain the metal homeostasis within the cell. It appears that Mg2+ ions are vital for membrane stabilization and function as a cofactor for diverse enzymatic reactions. Bacteria achieve Mg2+ homeostasis by regulating the Mg2+ transporters and sensors that coordinate the influx and efflux of Mg2+ from the bacterial cell. The Gram-negative bacterium Salmonella enterica serovar Typhimurium is one of the best-understood models for explaining the Mg2+ homeostasis [32,33]. In Staphylococcus aureus, Mg2+ was shown to increase the rigidity of cell wall by binding to teichoic acids (TA). TA, bind the positively charged Mg2+ ions to mitigate the electrostatic repulsive interactions between the negatively charged neighboring phosphates. In addition, the Mg2+ ions start a signaling cascade, which results in expression of biofilm related genes [34]. Furthermore, studies have shown that Mg2+ ions have varying effects on bacterial adhesion and biofilm formation [4,28,35,36,37] ( ), which could be explained by differences in bacterial species and Mg2+ concentrations used in the various studies. Since EPS possesses an anionic nature, it was proposed previously that certain Mg2+ concentration might contribute to an increase in exopolysaccharide (EPS) production and biofilm stabilization [38]. It was also reported that Mg2+ limitation is an important environmental trigger of Pseudomonas aeruginosa biofilm development [39]. However, it was found that biofilm formation decreased with increasing concentration of Mg2+ in Enterobacter cloacae [40]. Moreover, another recent study demonstrated how Mg2+ ions affected Bacillus subtilis biofilm formation by down-regulating the expression of extracellular matrix genes by more than 10-fold [4]. Taken together, the literatures up to now suggest that, in low concentrations, Mg2+ ions seem to induce adherence of bacteria to surfaces and subsequent biofilm formation, while higher concentrations seem to reduce the biofilm formation.
Thus, magnesium ions have a reasonable potential in affecting the food associated biofilm formation and by this preventing food spoilage and losses in the food industry. The exact mechanism as to how exactly the magnesium ions operate and delay biofilm formation remains unclear, yet several suggestions arise [5,11,41,42] ( ). They could directly interact with the membrane and in some way prevent biofilm formation. Alternatively, they could also directly or indirectly influence the regulation of biofilm formation and delay biofilm formation. Due to the promising results obtained with magnesium ions in prevention of biofilm formation, the effect of Mg2+ ions on biofilm formation in the context of food matrices has also been recently studied.
Open in a separate windowMilk is highly nutritious as it contains abundant water and nutrients, such as lactose, proteins, and lipids, and has a nearly neutral pH. This makes it an ideal medium for the growth of different microorganisms. Since microorganisms in milk may hold spoilage and health risks, milk manufacturing is subject to extremely stringent regulations. These regulations include pasteurization at high temperatures, which kills most bacteria, and milk storage at low temperatures, which limits the growth of many bacteria. It has been shown that in several Bacillus strains, milk triggers the formation of biofilm [43], and this might make the bacteria more resistant to pasteurization. A recent study has shown that supplementation of milk by 5mM MgCl2 and above is capable of impairment of biofilm formation [44]. The impairment of the biofilm eventually results in about a two-log reduction in survival rate of bacterial cells once exposed to heat-pasteurization [44]. Accordingly, enrichment of milk and its products with magnesium would eventually result in safer dairy products as well as this would enable a longer shelf life of the products. In addition, enrichment of food with Mg2+ ions may also influence its technological properties as well [44,45]. It was also suggested that in the presence of Mg2+ ions the milk clotting starts significantly earlier, and the obtained curd is notably firmer [44]. This finding indicates that the curdling process appears to be improved in the presence of Mg2+ ions; i.e., in order to obtain cheeses in a desired hardness, the curdling process in the presence of Mg2+ ions is shorter. In another study in which magnesium lactate was added to fat free milk to produce yogurts, the hardness of the yogurts was increased [45]. Moreover, it was also demonstrated that fortified cheeses with Mg2+ ions had higher protein quantity [44]. Therefore, enrichment of milk with magnesium not only makes the dairy products healthier, but also improves their technological properties and increases potential availability of this essential mineral for absorption from the magnesium-enriched products. Taking into account also the antimicrobial effect of magnesium, which results in longer shelf life, enrichment of food with magnesium would result in healthier and inexpensive food ( ).
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